This One Meal Unblocks Your Arteries Fast
Dr. Jockers Functional Nutrition

This One Meal Unblocks Your Arteries Fast

C1AdvancedOctober 16, 202633 min
  • One speaker
  • Health

In this episode, Dr. David Jockers breaks down his favorite meal for unblocking your arteries fast, the arterial repair meal, and explains how each micro and macronutrient on the plate works to calm inflammation, protect your arterial lining, and help reduce plaque. You will learn why arteries don't clog from cholesterol but from inflammation, what actually damages the arterial wall in the first place, and how foods like arugula, cucumbers, tomatoes, wild-caught salmon, high-polyphenol olive oil, lemon, Mediterranean herbs, and grass-fed cheese each target a different mechanism, from nitric oxide production to calcium regulation with...

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Human studies show 180 milliliters of pomegranate juice daily for one year, showed a 30% reduction in carotid artery thickness, a 21% decrease in blood pressure, and 130% increase in… Well, welcome back to the podcast. Today's episode is on my favorite meal to unblock your arteries fast.

0:19

I'm going to break down the, all the different micro and macro nutrients in this meal and how they work to protect your arteries and to help actually reduce arterial plaque. So you guys are in for a treat with this episode. Please share it with somebody that you know and that you care about.

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And if you're getting any value from these podcasts, take a moment, leave us a 5-star review. That really helps us. And if you want more information, if you have questions about your health or about

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