Using the Protein Sparing Modified Fast to Burn Fat Quickly
Dr. Jockers Functional Nutrition

Using the Protein Sparing Modified Fast to Burn Fat Quickly

C1AdvancedOctober 30, 202614 min
  • One speaker
  • Health

In this solo episode, Dr. David Jockers breaks down the protein sparing modified fast (PSMF), a low-calorie, high-protein eating plan that research shows is one of the fastest ways to burn fat while protecting your muscle and bone tissue. You will learn the exact macronutrient targets for this plan, from protein, net carb, and fat limits to how to split them across two or three meals, plus the best foods to build your plate around and why a multivitamin and electrolytes matter while you follow it. Dr. Jockers also explains how lo...

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Welcome back to the podcast.

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This is a specific plan that is one of the most powerful ways to burn fat quickly.

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0:00

If you're doing this under medical supervision, you can do it for up to six months. If you have a high amount of weight to lose, let's say you're looking to lose 50, 100, 150 pounds, you can follow this for up to six months at a time with proper medical supervision. Welcome back to the podcast.

0:16

Today's episode is on how to use the protein sparing modified fast to burn fat quickly. This is a specific plan that is one of the most powerful ways to burn fat quickly. You guys are going to learn all about it in this short episode. And of course, if you know anybody that's looking to burn fat quickly, it's a great

0:35

episode to share with them. And if you're looking for more health coaching, right? If you're looking for health coaching, you want somebody to really help customize a plan for you.

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