The Natural Way to Trigger GLP-1 (Like Ozempic)
Dr. Jockers Functional Nutrition

The Natural Way to Trigger GLP-1 (Like Ozempic)

C1AdvancedNovember 3, 202638 min
  • One speaker
  • Health

In this episode, Dr. David Jockers breaks down how to trigger GLP-1, the same satiety hormone mimicked by Ozempic and Wegovy, naturally through food, without weekly injections, nausea, muscle loss, or a $900 to $1,300 monthly price tag. You will learn how GLP-1 and PYY are produced by the L cells in your gut, why protein and fiber are the key triggers for these hormones, and the seven foods that do this better than anything else: grass-fed red meat, pasture-raised eggs, wild-caught salmon, extra virgin olive oil, avocados, apple cider vinegar, and bitter herbs, plus a bonus...

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Now, let's talk about how GLP-1 works. It's produced by the L cells in the distal small

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means you feel full longer and it improves insulin sensitivity and reduces appetite

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Now, let's talk about how GLP-1 works. It's produced by the L cells in the distal small intestine and colon. It signals satiety to your brain. It slows gastric emptying. That means you feel full longer and it improves insulin sensitivity and reduces appetite and food seeking behavior. I mean, let me give you a simple framework to build every

0:21

single meal. And this is really simple. Okay. Here's the formula, your base. Number one. Welcome back to the podcast. Today's episode is on the natural way to trigger GLP-1 like ozimpic and GLP-1 is a hormone that your – it's glucagon like peptide 1, it's a hormone that your gut naturally produces in your L cells

0:41

and it gets up in your brain and it triggers satiety meaning you feel satiated and so you don't end up continuing to eat and because of that, it is related to reducing cravings, blood sugar stability and also to weight loss. And so pharmaceutical companies have created a synthetic form called semiglutide and there

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