The #1 Reason to Use Apple Cider Vinegar
Dr. Jockers Functional Nutrition

The #1 Reason to Use Apple Cider Vinegar

B2Upper-intermediateNovember 5, 202616 min
  • One speaker
  • Health

In this episode, Dr. David Jockers delivers a complete masterclass on apple cider vinegar, explaining how this ancient remedy, used by Hippocrates and Japanese samurai warriors, supports digestion, gut health, blood sugar balance, and fat burning. You will learn why acetic acid, a postbiotic created during fermentation, is the key compound behind ACV's benefits, from supporting mitochondrial health and strengthening the gut lining to stimulating the vagus nerve so your body can produce stomach acid, bile, and pancreatic enzymes before a meal. Dr. Jockers also breaks down the latest research, including...

Play episode

Opens the player: the full transcript, every word clickable, with translation and flashcards.

Try it: tap any word

Real sentences from the start of this episode. Every word is marked with its level.

Sentence 2 of 12 · 0:03

And people who use apple cider vinegar notice less bloating.

food.

Hear this sentence

Tap a word to see its meaning in your language.

Do you know these words?

8 harder words from this episode. Tap one to see what it means, then mark it.

  • B20:03
  • C12:05
  • B25:21
  • B27:14
  • B28:23
  • C111:37
  • C113:14
  • C115:07

Mark a few words and we'll tell you how this episode fits your level.

Is this episode right for you?

B2

B2 · Upper-intermediate

Comfortable if you already follow TV news

A1 22%A2 42%B1 24%B2 11%C1 1%
  • 88% of the words are B1 or easier.
  • 172 words a minute: natural, fairly fast speech.
  • 87 harder words (B2 and up) in the whole episode.

Transcript

The opening of the episode. The whole transcript is in the player.

0:00

And people who use apple cider vinegar notice less bloating. They notice that they digest their food better and they absorb nutrients better from their food. But on top of that, it's also going to help with your blood sugar stability and your fat

0:14

burning. Welcome back to the podcast. Today's episode is on the number one reason to use apple cider vinegar. I'm going to talk about how apple cider vinegar actually improves gut health, how it

0:25

improves your digestion, supports stomach acid production. I'm going to talk about blood sugar stability, reducing cravings. I'm going to go through all the main reasons, but I'm also going to highlight the number one reason to use apple cider vinegar and on top of that, I'm going to go through some

That was the opening. The rest of the episode (16 min) is in the player: every word clickable, with translation, saved words and flashcards.

Continue in the player

Automatically generated from the audio. May contain errors. Audio belongs to its publisher and is played from their feed. Rights holders can request removal — copyright & takedown policy