3 Step Lymphatic Drainage Ritual That Melts Visceral Fat
Dr. Jockers Functional Nutrition

3 Step Lymphatic Drainage Ritual That Melts Visceral Fat

B1IntermediateNovember 13, 202618 min
  • Health

In this solo episode, Dr. David Jockers breaks down a simple three-step evening ritual that supports your body's two built-in drainage systems, the lymphatic system and the brain's glymphatic system, so you can sleep deeper, wake up refreshed, and finally move past a stubborn weight loss plateau. You will learn why a high toxin load can cause your body to hold onto fat as a protective measure, how impaired lymphatic drainage is linked to visceral fat building up around your organs, and why daily movement and morning sunlight are the two foundations that make overnight drainage possible.<...

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Today's episode is on a three-step

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And I've had many people do this three-step drainage ritual

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0:00

A well-functioning circadian rhythm means deeper, more consistent sleep, which is when the glymphatic system performs its most intensive clearing work. Movement and light exposure during the day are what prime the body for optimal drainage overnight. So let's get into this three-step night ritual.

0:16

Dr. Justin Marchegiani Welcome back to the podcast. Today's episode is on a three-step lymphatic drainage ritual that melts visceral fat. And I've had many people do this three-step drainage ritual

0:28

and see really good results when it comes to improving their sleep, when it comes to relaxing better, feeling more fresh the next day, and of course burning body fat. And I'm going to break it all down in this episode so you guys are in for a treat with that.

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