Secret Olive Oil Strategy to Burn Visceral Fat
Dr. Jockers Functional Nutrition

Secret Olive Oil Strategy to Burn Visceral Fat

C1AdvancedOctober 23, 202621 min
  • One speaker
  • Health

In this episode, Dr. David Jockers shares a simple olive oil strategy that helps activate fat burning, switch on autophagy, and target the dangerous visceral fat that surrounds your liver, heart, and pancreas, all without having to labor through a water fast. You will learn about the three key polyphenols in high-quality extra virgin olive oil (oleuropein, oleocanthal, and hydroxytyrosol), how they flip your master metabolic switch from mTOR to AMPK, and the five major ways to activate autophagy and deep cellular healing. Dr. Jockers also covers the additional benefits of...

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Number one is heart and blood pressure.

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0:00

Now, let's talk about some additional health benefits you get from this olive oil. Number one is heart and blood pressure. These polyphenols, they have strong cardioprotective properties that can meaningfully reduce blood pressure, though caution is needed if you're already on medication as it could actually

0:14

lower it too far. So you actually need to be testing your blood pressure on a regular basis. Welcome back to the podcast. Great episode today on a secret olive oil trick that will help you burn visceral fat.

0:25

This is a powerful trick that really, really works to help turn on fat burning. You guys are in for a treat with this episode. Be sure to share it with somebody that you know and that you care about as well. And of course, if you're interested in health coaching or really anything when it comes

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