Do This At Night to Reverse Biological Aging
Dr. Jockers Functional Nutrition

Do This At Night to Reverse Biological Aging

C1AdvancedOctober 22, 202637 min
  • One speaker
  • Health

In this episode, Dr. David Jockers breaks down autophagy, the nightly "self-eating" process your cells use to clear out damaged proteins, worn-out mitochondria, and cellular junk, and explains why it is one of the most powerful levers you have for reversing biological aging. You will learn what blocks autophagy in the modern world, how a 14 to 18-hour daily fasting window aligned with sunset switches your body from growth mode into repair mode, and why the real secret is cycling between mTOR-driven growth and autophagy-driven cleanup with a feast-famine approach built around protein-rich meals. <...

Play episode

Opens the player: the full transcript, every word clickable, with translation and flashcards.

Try it: tap any word

Real sentences from the start of this episode. Every word is marked with its level.

Sentence 1 of 12 · 0:00

.

This is actually a great way to amplify autophagy.

Hear this sentence

Tap a word to see its meaning in your language.

Do you know these words?

8 harder words from this episode. Tap one to see what it means, then mark it.

  • B23:51
  • B25:34
  • B29:35
  • B215:58
  • C122:06
  • C127:53
  • B228:55
  • B232:52

Mark a few words and we'll tell you how this episode fits your level.

Is this episode right for you?

C1

C1 · Advanced

Fast, dense and idiomatic

A1 24%A2 49%B1 19%B2 7%C1 1%
  • 92% of the words are B1 or easier.
  • 176 words a minute: natural, fairly fast speech.
  • 219 harder words (B2 and up) in the whole episode.

Transcript

The opening of the episode. The whole transcript is in the player.

0:00

you can do fasted workouts. This is actually a great way to amplify autophagy. It enhances fat burning, it increases growth hormone release and you get greater autophagy activation.

0:11

Well, welcome back to the podcast. Today's episode is on something that you do that you can do at night to reverse biological aging. We're gonna talk all about a topic called autophagy

0:24

and how that is a powerful player when it comes to longevity, reversing biological aging, and I'm gonna go through the top strategies to help you reverse biological aging in this master class episode. So you guys are in for a treat and if you're looking for personalized health coaching,

That was the opening. The rest of the episode (37 min) is in the player: every word clickable, with translation, saved words and flashcards.

Continue in the player

Automatically generated from the audio. May contain errors. Audio belongs to its publisher and is played from their feed. Rights holders can request removal — copyright & takedown policy