Meditation: The Breath - Portal to Presence
Tara Brach

Meditation: The Breath - Portal to Presence

B2Upper-intermediateJuly 23, 202619 min
  • One speaker

In this guided meditation, you're invited to discover the breath as a refuge—a steady anchor that can return you, again and again, to the aliveness of this moment. As we soften the body, awaken the heart, and gently release the habit of being lost in thought, the simple rhythm of breathing becomes a portal to presence, peace, and belonging. Together we'll explore: -How intentional breathing helps calm the nervous system and quiet the busy mind -Relaxing the body through mindful awareness and compassionate presence -Meeting difficult emotions with kindness rather than resistance<br...

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Namaste.

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You might feel your breath at your heart.

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B2 · Upper-intermediate

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0:00

Welcome, friends, to the Tara Brach podcast. I'm so glad you're here. Each week I share teachings and guided meditations to help us awaken our hearts and bring healing to our world.

0:21

You can learn more or support this offering by visiting tarabrach.com, where you can also join our email list. Now, let's explore together the many ways we can live from the love and presence that's our deepest essence. Namaste.

1:00

We open in a simple way with a reflection on our aspiration, our intention for practice. You might feel your breath at your heart. Just breathing in and out, gentle presence at the heart. And just to ask yourself, what really brings me to meditation practice?

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