FlexiLingo
Meditation: Calling on Loving Presence (19:05 min.)
- One speaker
- Relationships & psychology
In this guided meditation, Tara Brach invites us to discover the healing power of calling on loving presence—a practice of taking refuge in compassion, opening to our deepest longings, and remembering the love that is always here. When we feel afraid, vulnerable, or separate, we often try to manage our pain on our own. Yet there is another possibility: to gently turn toward what hurts, listen to what our hearts most deeply need, and open ourselves to receiving love. Through mindful awareness and imagination, Tara guides us in connecting with a source of unconditional lo...
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the fullness of aliveness in your body. Experience the heart area and the state of your heart
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Is this episode right for you?
B1 · Intermediate
Fine if you can follow simple news
- 65% of the words are B1 or easier.
- 63 words a minute: slow, clear speech.
- 33 harder words (B2 and up) in the whole episode.
Transcript
The opening of the episode. The whole transcript is in the player.
harder words (B2+)
Welcome, friends, to the Tara Brock Podcast. I'm so glad you're here. Each week I share teachings and guided meditations to help us awaken our hearts and bring healing to our world. You can learn more or support this offering by visiting TaraBrock.com where you can also join our email list. Now let's explore together the many ways we can live
from the love and presence that's our deepest essence. Namaste. So our practice today is a version of taking refuge in the beloved. a value, a wisdom, an intelligence to reaching out at times, to reaching out to others and
when we are meditating to reaching out to what seems to be beyond us. So that is the practice. Taking some moments to feel as much as you can your senses open and awake. To feel the fullness of aliveness in your body. Experience the heart area and the state of your heart right now. Whatever mind-state might be here, just to recognize without any judgment how
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