FlexiLingo
Meditation: Alert Inner Stillness (20:34 Min.)
- One speaker
Behind the changing sounds, sensations, feelings and thoughts is an alert inner stillness that is purely aware. This meditation begins with accessing the receptivity of a smile, awakening through the body and opening the senses. We then sense the background of awareness and relax back to inhabit that wholeness. When the mind is distracted, the pathway home is a relaxing back, and the essential practice is non-doing, allowing life to be just as it is. Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music
Opens the player: the full transcript, every word clickable, with translation and flashcards.
Is this episode right for you?
B2 · Upper-intermediate
Comfortable if you already follow TV news
- 79% of the words are B1 or easier.
- 41 words a minute: slow, clear speech.
- 32 harder words (B2 and up) in the whole episode.
Try it: tap any word
Real sentences from the start of this episode. Every word is marked with its level.
Namaste.
.
Just feel a quality of uprightness to help you with really being awake.
Tap a word to see its meaning in your language.
Do you know these words?
8 harder words from this episode. Tap one to see what it means, then mark it.
Mark a few words and we'll tell you how this episode fits your level.
Is this episode right for you?
B2 · Upper-intermediate
Comfortable if you already follow TV news
- 79% of the words are B1 or easier.
- 41 words a minute: slow, clear speech.
- 32 harder words (B2 and up) in the whole episode.
Transcript
The opening of the episode. The whole transcript is in the player.
harder words (B2+)
Welcome, friends, to the Tara Brock Podcast. I'm so glad you're here. Each week I share teachings and guided meditations to help us awaken our hearts and bring healing to our world. You can learn more or support this offering by visiting TaraBrock.com where you can also join our email list. Now let's explore together the many ways we can live
from the love and presence that's our deepest essence. Namaste. You might sense from the inside out the sitting posture. Just feel a quality of uprightness to help you with really being awake.
And at ease, relaxed. You might become aware of the breath as it flows in and out of the heart. And gently let your attention come to the area of the heart. begin with a reflection on intention, what your intention is for practice right now.
That was the opening. The rest of the episode (19 min) is in the player: every word clickable, with translation, saved words and flashcards.
Continue in the playerAutomatically generated from the audio. May contain errors. Audio belongs to its publisher and is played from their feed. Rights holders can request removal — copyright & takedown policy