FlexiLingo
Meditation: Everything Belongs (20:31 min.)
- One speaker
In this guided meditation, we explore the freedom that comes from allowing our experience to be just as it is. Beginning with the breath and a gentle body scan, we soften habitual tension and awaken to the aliveness within and around us. As the practice deepens, we sense thoughts, emotions and physical sensations as waves moving through a larger sea of awareness. When fear, sadness, anger or discomfort arises, rather than pushing it away, we practice making room—remembering that this, too, belongs. This meditation offers a pathway to greater presence, self-compassion and emotional resilience. By...
Opens the player: the full transcript, every word clickable, with translation and flashcards.
Is this episode right for you?
B2 · Upper-intermediate
Comfortable if you already follow TV news
- 83% of the words are B1 or easier.
- 58 words a minute: slow, clear speech.
- 35 harder words (B2 and up) in the whole episode.
Try it: tap any word
Real sentences from the start of this episode. Every word is marked with its level.
Welcome, friends, to the Tara Brock Podcast. I'm so glad you're here.
to our world. You can learn more or support this offering by visiting TaraBrock.com where
Tap a word to see its meaning in your language.
Do you know these words?
8 harder words from this episode. Tap one to see what it means, then mark it.
Mark a few words and we'll tell you how this episode fits your level.
Is this episode right for you?
B2 · Upper-intermediate
Comfortable if you already follow TV news
- 83% of the words are B1 or easier.
- 58 words a minute: slow, clear speech.
- 35 harder words (B2 and up) in the whole episode.
Transcript
The opening of the episode. The whole transcript is in the player.
harder words (B2+)
Welcome, friends, to the Tara Brock Podcast. I'm so glad you're here. Each week I share teachings and guided meditations to help us awaken our hearts and bring healing to our world. You can learn more or support this offering by visiting TaraBrock.com where you can also join our email list. Now let's explore together the many ways we can live
from the love and presence that's our deepest essence. Namaste. As you come into stillness you might feel the movement of your breath and sense the breath in the area of the heart.
And as you feel the area of the heart, increase that listening in words. You're listening to your heart. And the inquiry is really, what is your intention, your deepest intention? practice for meditating right now. What are you hoping for? What are you longing for? Listen
That was the opening. The rest of the episode (18 min) is in the player: every word clickable, with translation, saved words and flashcards.
Continue in the playerAutomatically generated from the audio. May contain errors. Audio belongs to its publisher and is played from their feed. Rights holders can request removal — copyright & takedown policy