Meditation: Resting in Reality (24 min)
Tara Brach

Meditation: Resting in Reality (24 min)

B2Upper-intermediateSeptember 23, 202623 min
  • One speaker

This guided practice awakens attention to sensations, sounds, space and aliveness, and encourages a continued "relaxing open" from thoughts into the living stream of experience. We are learning to recognize and rest in the moment to moment flow, "being reality," at home in what we are. Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

Play episode

Opens the player: the full transcript, every word clickable, with translation and flashcards.

Try it: tap any word

Real sentences from the start of this episode. Every word is marked with its level.

Sentence 1 of 12 · 0:00

, , . .

Each week I share teachings and guided meditations to help us awaken our hearts and bring healing

Hear this sentence

Tap a word to see its meaning in your language.

Do you know these words?

8 harder words from this episode. Tap one to see what it means, then mark it.

  • B22:37
  • B24:44
  • B27:22
  • C110:36
  • B212:39
  • B217:22
  • B217:40
  • C122:02

Mark a few words and we'll tell you how this episode fits your level.

Is this episode right for you?

B2

B2 · Upper-intermediate

Comfortable if you already follow TV news

A1 33%A2 33%B1 22%B2 8%C1 4%
  • 88% of the words are B1 or easier.
  • 47 words a minute: slow, clear speech.
  • 34 harder words (B2 and up) in the whole episode.

Transcript

The opening of the episode. The whole transcript is in the player.

0:00

Welcome, friends, to the Tara Brock Podcast. I'm so glad you're here. Each week I share teachings and guided meditations to help us awaken our hearts and bring healing to our world. You can learn more or support this offering by visiting TaraBrock.com where you can also join our email list. Now let's explore together the many ways we can live

0:37

from the love and presence that's our deepest essence. Namaste. You might feel the body breathing and let your attention rest in the heart area as if If you could breathe in and out of your heart.

1:31

Take some moments to sense what your intention is for meditation practice, what it is that most matters to you, what you'd most like to experience or realize. So you can connect with your sincerity. A direct gateway to presence is by waking up the attention in the body. You might begin, because we'll be scanning down the body,

That was the opening. The rest of the episode (22 min) is in the player: every word clickable, with translation, saved words and flashcards.

Continue in the player

Automatically generated from the audio. May contain errors. Audio belongs to its publisher and is played from their feed. Rights holders can request removal — copyright & takedown policy