Meditation: Embodied Metta (20:07 min.)
Tara Brach

Meditation: Embodied Metta (20:07 min.)

B2Upper-intermediateSeptember 30, 202620 min
  • One speaker

In this guided meditation, Tara Brach invites us into an embodied practice of metta—loving-kindness—awakening a felt sense of openness, warmth and care throughout the body. Beginning with the image of a smile, we soften the eyes, face, throat, heart and body, allowing this spirit of friendliness to gradually permeate our whole being. As we deepen into presence, we learn to bring this same loving attention to places that feel wounded, blocked or in need of healing. This meditation offers a simple and nourishing pathway back to an embodied, kind presence—a way of meetin...

Play episode

Opens the player: the full transcript, every word clickable, with translation and flashcards.

Try it: tap any word

Real sentences from the start of this episode. Every word is marked with its level.

Sentence 10 of 12 · 1:29

you are sitting in any way that allows you to be comfortable and some of you might choose

. ,

full breaths. Let these breaths gather your attention, collect you, bring you right here,

Hear this sentence

Tap a word to see its meaning in your language.

Do you know these words?

8 harder words from this episode. Tap one to see what it means, then mark it.

  • B21:29
  • B22:38
  • B23:02
  • B25:37
  • C17:51
  • B210:34
  • C114:22
  • B219:18

Mark a few words and we'll tell you how this episode fits your level.

Is this episode right for you?

B2

B2 · Upper-intermediate

Comfortable if you already follow TV news

A1 28%A2 39%B1 19%B2 15%C1 0%
  • 85% of the words are B1 or easier.
  • 54 words a minute: slow, clear speech.
  • 30 harder words (B2 and up) in the whole episode.

Transcript

The opening of the episode. The whole transcript is in the player.

0:00

Welcome, friends, to the Tara Brock Podcast. I'm so glad you're here. Each week I share teachings and guided meditations to help us awaken our hearts and bring healing to our world. You can learn more or support this offering by visiting TaraBrock.com where you can also join our email list. Now let's explore together the many ways we can live

0:37

from the love and presence that's our deepest essence. Namaste. The title of this meditation is Embodying Metta which is loving kindness, really bringing the felt sense of loving kindness alive in our bodies. So if you'd like to adjust how

1:24

you are sitting in any way that allows you to be comfortable and some of you might choose to be lying down or to be standing whatever best serves. Losing your eyes, taking a few full breaths. Let these breaths gather your attention, collect you, bring you right here, deep, in full, out completely, filling the lungs with the in-breath, releasing with the

That was the opening. The rest of the episode (18 min) is in the player: every word clickable, with translation, saved words and flashcards.

Continue in the player

Automatically generated from the audio. May contain errors. Audio belongs to its publisher and is played from their feed. Rights holders can request removal — copyright & takedown policy