Listening to the Song: The Transformative Power of Deep Listening - Part 2
Tara Brach

Listening to the Song: The Transformative Power of Deep Listening - Part 2

B1IntermediateAugust 20, 202656 min

What becomes possible when we truly listen—to ourselves, to one another and to the life around us? In part 2 of this two-part series, we'll continue to explore listening as a profound spiritual practice and a pathway to intimacy, compassion and healing. When we feel genuinely heard, our defenses can soften, our hearts can open and something that has been blocked begins to flow again. Together, we'll look at what gets in the way of deep listening, along with practices for cultivating a more receptive presence: setting an intention for understanding and connection, listening inwardly to...

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Each week I share teachings and guided meditations to help us awaken our hearts and bring healing

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0:00

Welcome, friends, to the Tara Brock Podcast. I'm so glad you're here. Each week I share teachings and guided meditations to help us awaken our hearts and bring healing to our world. You can learn more or support this offering by visiting TaraBrock.com where you can also join our email list. Now let's explore together the many ways we can live

0:37

from the love and presence that's our deepest essence. Namaste. Namaste. Welcome friends. Thank you for being here. This week we are deepening our attention part of the two-part series on listening. And what I want to do as a kind of preface to this

1:32

talk is invite you to practice listening as you listen to the talk. And what I mean by that is let the words be less important than the listening itself, the quality of presence that you meet the experience with. So listen with your body, listen with the ears of your heart. And notice when the mind wanders. It will wander. Gently come home again and see what most as

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