Ask Me Anything: Questions & Responses with Tara - Part II
Tara Brach

Ask Me Anything: Questions & Responses with Tara - Part II

B2Upper-intermediateSeptember 3, 202648 min

How do we return to presence when we're overwhelmed? How do we heal the trance of unworthiness, navigate difficult relationships, set healthy boundaries—and find compassion without abandoning ourselves? In Part 2 of this Ask Me Anything series, Tara responds to questions from listeners about some of the most tender and challenging places in our lives. Together, we explore practical ways to come home to presence when emotions take over, how RAIN and self-compassion can help loosen deeply conditioned patterns, and how community and small moments of mindfulness can support us when life feels like too much. ...

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0:00

Welcome, friends, to the Tara Brock Podcast. I'm so glad you're here. Each week I share teachings and guided meditations to help us awaken our hearts and bring healing to our world. You can learn more or support this offering by visiting TaraBrock.com where you can also join our email list. Now let's explore together the many ways we can live

0:37

from the love and presence that's our deepest essence. Namaste. Namaste. Welcome friends. Thank you for being here. A few weeks ago we invited your questions that kind of asked me anything and I received so many amazing, wonderful questions and

1:25

I responded to some of them a few weeks ago. So what I'd like to do today is continue and explore a few more of them. They'll range from really practical ways we can work with difficulties to very deep inquiries about relationship and how to live in and respond to a very troubled world. So we'll start with Sam from the UK who asks,

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