FlexiLingo
BITESIZE | What You Need To Know About Strength, Menopause & Healthy Ageing | Dr Stacy Sims #673
- Interview
- Health
As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that can often feel confusing and frustrating. But what if we could harness those changes to feel stronger, healthier and more resilient than ever before? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my form...
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Is this episode right for you?
B2 · Upper-intermediate
Comfortable if you already follow TV news
- 71% of the words are B1 or easier.
- 155 words a minute: a natural pace.
- 130 harder words (B2 and up) in the whole episode.
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Welcome to Feel Better, Live More Bitesize, your weekly dose of positivity and optimism to get you ready for the weekend. Today's clip is from episode 578 of the podcast with exercise physiologist and nutritional scientist Dr. Stacey Simms.
Stacey is dedicated to helping active women take back control of their bodies, health, lives through science-based knowledge and practical tools. As we move into our 40s and beyond, our physiology changes in ways that can often feel confusing and frustrating.
In this clip, Stacy shares why conventional fitness advice often fails women in midlife and what many of us may be missing when it comes to improving our health, vitality, and resilience as we age. What would you say are some of the common mistakes you see women making as they get older when it comes to losing body fat, increasing vitality, and I guess more broadly, improving their overall health and wellbeing?
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