BITESIZE | Simple Changes That Could Help You Burn Fat & Support Your Metabolism | Dr William Li #690
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BITESIZE | Simple Changes That Could Help You Burn Fat & Support Your Metabolism | Dr William Li #690

C1AdvancedOctober 22, 202627 min
  • Interview
  • Health

You probably already know that your diet can hugely influence how well you feel, but how much power do your food choices really have over your health? Today’s Bitesize is from episode 376 of the podcast with physician and author, Dr William Li. In his book, Eat To Beat Your Diet, Dr Li explores some of the science around how we can harness the power of food to activate our innate fat-burning systems and transform our health. In this clip, he shares some common foo...

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Now if you've tried other meditation apps before, I am certain that The Way will be the one that

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Today's episode is sponsored by The Way, the only meditation app with a single long-term pathway. Now if you've tried other meditation apps before, I am certain that The Way will be the one that will finally help you develop a consistent practice. You see, one of the best things about it is that you are not going to get overwhelmed with different options. You simply open the app and do the next

0:24

meditation, building up your practice step by step. After a few sessions you will feel as if you've got your own personal meditation teacher who of course is the wonderful Henry Schuchman who has appeared as a guest on this podcast on two separate occasions. One of my listeners who started using the way following my recommendation contacted me to say I have tried so many meditation apps in the

0:48

past but simply could not make any of them work for me in the long term. However, using the way has been a complete revelation. I've been using it almost daily for the past three months now and it has had a transformative effect on my life. Now I personally have been using this app for over six months now and I absolutely love it. In fact, I love it so much that I have invested

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