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BITESIZE | The Life Changing Magic Of Walking for Your Health, Happiness & Relationships | Dr Courtney Conley #686
- Interview
- Health
Most of us walk every day without really thinking about it – but this episode is guaranteed to change that. Because this simple, free, radical act is one of the most powerful things you can do for your body, your brain and your longevity. Today’s Bitesize is from episode 660 of the podcast with movement specialist and co-author of the brilliant book ‘Walk: Your Life Depends On It’, Dr Courtney Conley. We unpack how many steps a day the research shows we really need to make a difference to our mood and...
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30 free days to establish your own meditation practice. All you have to do is go to thewayapp.com
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Is this episode right for you?
B2 · Upper-intermediate
Comfortable if you already follow TV news
- 86% of the words are B1 or easier.
- 165 words a minute: natural, fairly fast speech.
- 96 harder words (B2 and up) in the whole episode.
Transcript
The opening of the episode. The whole transcript is in the player.
harder words (B2+)
Today's Bite Size episode is sponsored by The Way, the only meditation app with a single long-term pathway. Now if you've tried other meditation apps before, I am certain that The Way will be the one that will finally help you develop a consistent practice. You see one of the best things about it is that you are not going to get overwhelmed with
different options. You simply open the app and do the next meditation, building up your practice step by step. After a few sessions you will feel as if you've got your own personal meditation teacher who of course is the wonderful Henry Schuchman who has appeared as a guest on this podcast on two separate occasions. Now I personally have been using this app for over six months now
one. I absolutely love it. In fact, I love it so much that I have invested in the company to join them in their mission to get more people meditating. For listeners of my podcast, The Way is offering 30 free days to establish your own meditation practice. All you have to do is go to thewayapp.com forward slash live more to get started.
That was the opening. The rest of the episode (24 min) is in the player: every word clickable, with translation, saved words and flashcards.
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