BITESIZE | The Science of Sunlight: How 20 Minutes a Day Could Transform Your Mood, Energy & Sleep | Dr Roger Seheult #684
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BITESIZE | The Science of Sunlight: How 20 Minutes a Day Could Transform Your Mood, Energy & Sleep | Dr Roger Seheult #684

B2Upper-intermediateOctober 1, 202624 min
  • Interview
  • Health

When we think of sunlight, vitamin D is usually the first thing that comes to mind. But the truth is, the full spectrum of light that we get exposed to when we spend time outside plays a vital role in how we sleep, how we feel and even how our cells create energy. Today’s Bitesize is from episode 586 of the podcast with quadruple board-certified physician, Dr Roger Seheult. Most of us know that getting outside is good for us, but we may not realise just how powerful sunlight ca...

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Welcome to Feel Better, Live More Bite Size, your weekly dose of inspiration, insights, and practical ideas to help you live well and thrive. Today's Bite Size is from episode 586 of the podcast with quadruple board-certified physician, Dr. Roger Schwelt.

0:22

Now, most of us know that getting outside is good for us, but we may not realize just how powerful natural light can be for our health. In this bite size, Roger explains some of the science of sunlight and shares why spending time outside can play a vital role in how we sleep, how we feel, and even how ourselves creates energy.

0:51

If we think about light and the fact that we're living these indoor lives now, and yes for many years, you know, we've just thought sunlight equals vitamin D. It's like, no, no, wait a minute. Sunlight equals many things.

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