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BITESIZE | The Truth About Stress: How to Reduce Overwhelm & Feel Calmer Every Day | Dr Rangan Chatterjee #682
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- Health
What has the biggest impact on your health and happiness today? Perhaps you’re thinking it’s work, money, what you eat, how you sleep… Maybe it’s your friends and family and how you interact with them… These are all valid answers. But let me put it to you that I think there’s one factor that is linked to, but overrides, all of these things: stress. Today’s Bitesize is from episode 607 of the podcast which was a solo episode I recorded all about stress. While some stress is just...
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that I have been taking daily for the last six months to help me with vitality, cellular
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Is this episode right for you?
B2 · Upper-intermediate
Comfortable if you already follow TV news
- 70% of the words are B1 or easier.
- 165 words a minute: natural, fairly fast speech.
- 95 harder words (B2 and up) in the whole episode.
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Today's Bite Size episode is sponsored by Thrive, the longevity supplement from Heights that I have been taking daily for the last six months to help me with vitality, cellular energy and longevity. Now there's a lot of noise in the supplement space and it can be confusing to know exactly
what to take. Before I start taking something, I do my own due diligence. And for this one, I had a wonderful enlightening conversation with the research team at Heights. You see, in our bodies, we have something called NAD, which helps to support our cells' mitochondria
in producing the energy our bodies need. But with age, our NAD levels start to deplete. Thrive helps resupply your cells by combining NR, a clinically validated NAD booster, alongside coenzyme Q10, copper, and resveratrol to provide a powerful combination designed to
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