BITESIZE | How to Age Well, Stay Independent & “Unbreakable” | Dr Vonda Wright #680
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BITESIZE | How to Age Well, Stay Independent & “Unbreakable” | Dr Vonda Wright #680

B2Upper-intermediateSeptember 17, 202625 min
  • Interview
  • Health

“When you invest in your health and mobility every single day, you are going to age in a different way!” Dr Vonda Wright. Bone health is something most of us don’t think about until much later in life, but the reality is that the foundation for strong, healthy bones is built much, much earlier - and the sooner you start to build this foundation the better. Today's Bitesize is from episode 588 of the podcast with orthopaedic surgeon and internationally recognised authority on active ageing and mobility, Dr Vonda Wright...

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Today's Bite Size is from episode 588 of the podcast with orthopedic surgeon and internationally

, . .

Vonda explains why we have more control over our bone health than we might realize, why our mid-30s

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1:17

Welcome to feel better live more Bite Size, your weekly dose of inspiration, insights and practical ideas to help you live well and thrive. Each episode brings you some of my favorite moments, useful tools and inspiring ideas from the many incredible conversations I've had on my podcast. Today's Bite Size is from episode 588 of the podcast with orthopedic surgeon and internationally

1:48

recognized authority on active aging and mobility, Dr. Vonda Wright. Vonda explains why we have more control over our bone health than we might realize, why our mid-30s to mid-40s are such a pivotal window for investing in our future health and she also shares some simple practical strategies that could help protect our bones and keep us strong.

2:17

So if we just take that broader theme about how we don't have to age with frailty, we can age with vitality. When you look around across society, what are some of the common things people are doing that are perhaps resulting in them neglecting their bodies

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