2973: Full Body vs Split, Low Reps vs High Reps and Every Other Fitness Debate Settled
Mind Pump: Raw Fitness Truth

2973: Full Body vs Split, Low Reps vs High Reps and Every Other Fitness Debate Settled

B1IntermediateOctober 23, 20261 hr 8 min
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MAPS 15 BOGO: https://maps15bogo.com Buy any MAPS 15 program get a second one free. Choose from MAPS 15 Minutes, Symmetry, Strong, Powerlift, Performance, Muscle Mommy and Forty Plus. Lifetime access, no subscription, 30-day money back guarantee. In this episode the guys break down the classic fitness this-or-that debates — cardio before or after lifting for fat loss, fasted vs non-fasted training, small vs big meals, low rep vs high rep, fast reps vs slow reps, and full body vs split programs. They also get into Paleovalley's new pumpkin bone broth, Crocs and the ongoing footwear debate, wh...

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We talked about things like what's better doing cardio before or after you

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0:00

If you want to pump your body and expand your mind, there's only one place to go. Mind pump, mind pump with your hosts. Sal DiStefano, Adam Schafer and Justin Andrews. You just found the most downloaded health fitness and entertainment

0:16

podcast in history, approaching over half a billion downloads. This is Mind Pump. In today's episode, we picked questions that listeners posted on Instagram, Mind Pump Media, and we answered them.

0:27

But this was after the intro. today's intro was 54 minutes long. We talked about things like what's better doing cardio before or after you lift slow reps or fast reps, low reps versus high reps.

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