FlexiLingo
2970: Best Supersets for Every Muscle Group | Chest Back Shoulders Legs Arms and Core
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My Maps Program: https://mymapsprogram.com $297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it. In this episode the guys break down the best supersets for every muscle group. They cover what a superset actually is, the three types (isolation to compound, compound to isolation, and heavy to explosive using post-activation potentiation), and then go through their personal favorites for chest, back, shoulders, glutes, quads, hamstrings, triceps, biceps, calves and core. Highlights include Sal's d...
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B2 · Upper-intermediate
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- 90% of the words are B1 or easier.
- 198 words a minute: natural, fairly fast speech.
- 111 harder words (B2 and up) in the whole episode.
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Is this episode right for you?
B2 · Upper-intermediate
Comfortable if you already follow TV news
- 90% of the words are B1 or easier.
- 198 words a minute: natural, fairly fast speech.
- 111 harder words (B2 and up) in the whole episode.
Transcript
The opening of the episode. The whole transcript is in the player.
harder words (B2+)
If you want to pump your body and expand your mind, there's only one place to go. Mind pump, mind pump with your hosts. Sal DiStefano, Adam Schafer, and Justin Andrews. You just found the most downloaded health, fitness, and entertainment podcast in the history of all time.
Approaching over half a billion downloads. This is Mind Pump. Today's episode, we talk about supersets. The best supersets for every muscle group.
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