2968: Why Eating Six Times a Day Works (Even Though Studies Say It Shouldn't)
Mind Pump: Raw Fitness Truth

2968: Why Eating Six Times a Day Works (Even Though Studies Say It Shouldn't)

B2Upper-intermediateOctober 16, 20261 hr 17 min
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  • Health

My Maps Program: https://mymapsprogram.com $297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it. In this episode the guys break down why the science got it wrong on small frequent meals — they actually do work for fat loss, just not for the reasons bodybuilders claimed. The thermic effect argument is false, but the behavioral reasons are real: smaller meals keep cravings from getting out of control, they force meal prep which increases consistency, yo...

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If you want to pump your body and expand your mind, there's only one place to go. Mind pump, mind pump with your hosts, Sal DiStefano, Adam Schafer, and Justin Andrews. You just found the most downloaded health, fitness, and entertainment podcast in history. We're approaching over half a billion total downloads.

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This is Mind Pump. Today's episode, we answered listeners' questions. So we went to Instagram, Mind Pump Media. We've picked four questions from our listeners

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and we answered them at the end of the episode. But the beginning of this episode is the intro. This was 60 minutes long. Now in the intro, we talk about how eating small meals

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