2948: The Type of Exercise That Will Get You Past Sticking Points & Why This Beats Every Other Form of Exercise
Mind Pump: Raw Fitness Truth

2948: The Type of Exercise That Will Get You Past Sticking Points & Why This Beats Every Other Form of Exercise

B2Upper-intermediateSeptember 18, 20261h 13m
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MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15). In this episode the guys break down why everyone should be using isometrics — covering the three types (yielding, overcoming and intra-rep), why they lower blood pressure better than any other form of exercise including medication, how they build strength specifically at the angle you train, how they reduce pain by up to 45% after just one rep, and why tendons strengthen faster wi...

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If you want to pump your body and expand your mind, there's only one place to go. Mind pump, mind pump with your hosts. Sal DiStefano, Adam Schafer and Justin Andrews. You just found the most downloaded health fitness and entertainment podcast in history.

0:17

This is Mind Pump in today's episode. We answered listeners questions. People went to Instagram, Mind Pump Media. They posted questions.

0:24

We picked four of them when we answered them at the end of the episode. But the beginning is the intro portion that lasted 60 minutes. 60 minutes. This is where we talk about isometric training, building muscle, fat loss. We talk about nutrition. We talk about family life, current events. Look, if you want to post

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