2955: Training Glutes and Abs From Home (No Gym Required)
Mind Pump: Raw Fitness Truth

2955: Training Glutes and Abs From Home (No Gym Required)

B2Upper-intermediateSeptember 28, 202627 min
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MAPS Abs & Butt is still 40% off: ⁠https://mapsabsandbutt.com⁠ If your goal is a stronger, rounder butt and visible abs, this episode gives you the programming logic, the exercise selection, the rep ranges, the rest periods, and the mindset shift you need to actually make it happen. In this episode: • Rest periods are what make strength training strength training: resting two to four minutes between hard sets trains the energy system tied to muscle growth, while cutting rest short shifts you into aerobic, stamina-based work that does NOT build the bu...

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Now this episode is brought to you by a sponsor, Keytone IQ.

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1:12

Today's episode, we talk about how to build your glutes and abs at home, no gym required. Now this episode is brought to you by a sponsor, Keytone IQ. Look, if you want the benefits of being on a ketogenic diet, so the sharper mind, the calmer energy, good energy that's consistent, not stimulant based like caffeine, but rather

1:33

something that makes you feel lifted and sharper. That's what happens on a ketogenic diet, but the problem is it means you got to eat no carbohydrates. You got to eat zero carbohydrates to make that happen.

1:42

Well ketone IQ are exogenous ketones. Literally, it's a little, looks like a little shop bottle almost. drink it and then within 15 to 30 minutes your brain is running on ketones as if you're on a ketogenic diet. So you get the benefits of a ketogenic diet, the sharpness, without having to

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