2953: 7 Easy Food Swaps That Lower Your Calories Without Changing How Much You Eat
Mind Pump: Raw Fitness Truth

2953: 7 Easy Food Swaps That Lower Your Calories Without Changing How Much You Eat

B2Upper-intermediateSeptember 25, 20261h 12m
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MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15). In this episode the guys break down seven easy food swaps that lower calories, bump protein and still taste great — protein snacks over carb snacks (Crisp Power honey mustard), high-protein Greek yogurt desserts with cocoa whip and berries, shelled nuts instead of pre-shelled roasted ones, grass-fed beef over grain-fed (200-calorie difference in a 12oz ribeye), two lettuce-wrapped burgers instead of a bu...

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the U.S. market without the normal tariff.

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B2

B2 · Upper-intermediate

Comfortable if you already follow TV news

A1 48%A2 31%B1 12%B2 7%C1 1%
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  • 216 words a minute: natural, fairly fast speech.
  • 251 harder words (B2 and up) in the whole episode.

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0:00

In an effort to lower beef prices, 300,000 metric tons of foreign ground beef are entering the U.S. market without the normal tariff. The craziest part? When that beef reaches grocery store shelves, you'll have no way of knowing it came from

0:12

another country. And where your beef comes from matters. Because if there's no accountability in sourcing, there can't be transparency and quality. At Good Ranchers, we partner exclusively with local farms and ranches where quality is

0:25

the standard, not the exception. Every cut of our beef, chicken, pork, and wild caught seafood is 100% American born, raised, and harvested right here in the USA. And for a limited time, you can get $123 off when you start a plan.

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