2957: Cardio Rebranded | Why Every New Fitness Trend Is Just the Same Old Cardio
Mind Pump: Raw Fitness Truth

2957: Cardio Rebranded | Why Every New Fitness Trend Is Just the Same Old Cardio

B2Upper-intermediateOctober 1, 202632 min

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15). In this episode the guys break down how cardio keeps getting rebranded with new names and logos while staying the same activity underneath. They cover cozy cardio, Japanese walking, the 666 walk, the 3-2-8 method, the fart walk, retro walking, zone two, rucking, High Rocks, Orange Theory and F45, the hot girl walk and the 8000 steps data — explaining what each one is, wh...

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0:00

If you want to pump your body and expand your mind, there's only one place to go. Mind pump, mind pump with your hosts, Sal DiStefano, Adam Schafer, and Justin Andrews. You just found the most download of health fitness and entertainment podcast in history. This is Mind Pump.

0:19

Today's episode, we're talking about how cardio got rebranded and how you fell for it. We break it down for you. Now this episode is brought to you by a sponsor, Rho Nutrition. So check this out.

0:30

Supplements are great. They can be great. Part of the problem is how you absorb them. Are they bioavailable?

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