2943: Your Bulk Is Not Working! Here Are the 5 Signs You Are Doing It Wrong
Mind Pump: Raw Fitness Truth

2943: Your Bulk Is Not Working! Here Are the 5 Signs You Are Doing It Wrong

B1IntermediateSeptember 11, 20261h 27m

MAPS Abs and Butt: ⁠ https://mapsabsandbutt.com⁠ Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15). In this episode the guys break down the signs that your bulk or reverse diet is not working — losing weight on the scale, still feeling hungry, strength not going up, energy not improving, and sleep not getting better. They cover why strength is the single best metric to track during a bulk, why under eating during a supposed surplus leads to binge...

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0:00

If you want to pump your body and expand your mind, there's only one place to go. Mind pump, mind pump with your hosts, Sal DiStefano, Adam Shafer, and Justin Andrews. You just found the most downloaded health fitness and entertainment podcast in history, approaching a half a billion total downloads.

0:19

This is Mind Pump. Today's episode, we answered listeners questions. We picked four of them from our Instagram page, Mind Pump Media. We answered them, but this was after the intro.

0:28

today's intro was 62 minutes long. This is where we talk about muscle building and fat loss and diet and current events. Again, if you want to post a question that we can potentially pick, go to Instagram, mind pump media. Now this episode is brought to you by some sponsors. The first one is Paleo Valley.

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