Sleep Prep | The Evening Unwind Walk: 10-Minute 1,000 Steps Meditation for Deeper Rest
Optimal Living Daily - Personal Development and Self-Improvement

Sleep Prep | The Evening Unwind Walk: 10-Minute 1,000 Steps Meditation for Deeper Rest

B1IntermediateSeptember 27, 202612 min

Winding down for the night? Take a few minutes to slow down, clear your head, and find your center with our newest podcast, Step Into Calm: Daily Walking Meditations. Listen and subscribe to the full feed here: Step Into Calm Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at...

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0:00

A quick note, on this show you hear about how meditation is great for us, actually doing it is the hard part. But walking meditation can be just as powerful and easier to fit into your day. So let's walk together for 10-15 minutes on my new podcast.

0:16

I'd love for you to join me. Just search for Step Into Calm in your podcast app and look for the one from Optimal Living Daily. Before we start, I want to share a super powerful practice I use called NSDR or Non-Sleep Deep

0:31

Rest. In just about 10 minutes or so, this yoga nidra practice leaves you feeling as refreshed as after a nap without actually sleeping. Experience it for yourself on our guided podcast.

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