[Part 1] Prescription For a Bad Mood by Eric Teplitz on Emotional Resilience
Optimal Living Daily - Personal Development and Self-Improvement

[Part 1] Prescription For a Bad Mood by Eric Teplitz on Emotional Resilience

B2Upper-intermediateOctober 20, 20269 min
  • Relationships & psychology

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Sentence 5 of 12 · 0:15

Greg, our host from Optimal Relationships Daily, is here to help ease you into a peaceful

.

These affirmations aren't just comforting, they can help ease anxiety and nurture positive

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8 harder words from this episode. Tap one to see what it means, then mark it.

  • C10:15
  • C21:53
  • B23:02
  • B23:44
  • C25:40
  • C16:24
  • C17:44
  • C19:01

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B2

B2 · Upper-intermediate

Comfortable if you already follow TV news

A1 23%A2 42%B1 26%B2 8%C1 2%
  • 90% of the words are B1 or easier.
  • 180 words a minute: natural, fairly fast speech.
  • 73 harder words (B2 and up) in the whole episode.

Transcript

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0:00

Before we start, please check out our new podcast, Good Sleep. Have you ever noticed how a calm mind can really set the stage for a good night's sleep? That's the idea behind our new podcast, Good Sleep. Greg, our host from Optimal Relationships Daily, is here to help ease you into a peaceful

0:15

night's rest with some positive affirmations. These affirmations aren't just comforting, they can help ease anxiety and nurture positive thoughts, setting you up for true, good sleep. So press play on Good Sleep Tonight because a good tomorrow starts with a good night's

0:30

sleep. Just search for Good Sleep in your podcast app and be sure to pick the one from Optimal Living Daily. A quick note, on this show you hear about how meditation is great for us.

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