[Part 2] Seven Steps to Learn and Master Anything As Quickly As Possible by James Altucher on Growth Mindset
Optimal Living Daily - Personal Development and Self-Improvement

[Part 2] Seven Steps to Learn and Master Anything As Quickly As Possible by James Altucher on Growth Mindset

B2Upper-intermediateSeptember 30, 202610 min

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Sentence 4 of 12 · 0:11

That's the idea behind our new podcast, Good Sleep.

, ,

night's rest with some positive affirmations.

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  • B20:11
  • B21:58
  • B22:36
  • B23:40
  • B25:55
  • C16:08
  • B27:36
  • B28:28

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B2

B2 · Upper-intermediate

Comfortable if you already follow TV news

A1 41%A2 33%B1 15%B2 9%C1 3%
  • 88% of the words are B1 or easier.
  • 156 words a minute: a natural pace.
  • 35 harder words (B2 and up) in the whole episode.

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0:00

Before we start, please check out our new podcast, Good Sleep. Have you ever noticed how a calm mind can really set the stage for a good night's sleep? That's the idea behind our new podcast, Good Sleep. Greg, our host from Optimal Relationships Daily, is here to help ease you into a peaceful

0:15

night's rest with some positive affirmations. These affirmations aren't just comforting, they can help ease anxiety and nurture positive thoughts, setting you up for true, good sleep. So press play on Good Sleep Tonight because a good tomorrow starts with a good night's

0:30

sleep. Just search for Good Sleep in your podcast app and be sure to pick the one from Optimal Living Daily. Before we start, I want to share a super powerful practice I use called NSDR or Non-Sleep Deep

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