Mediocrity is a Virus. Here's How to Banish it from Your Life by Benjamin Hardy on Intentional Living
Optimal Living Daily - Personal Development and Self-Improvement

Mediocrity is a Virus. Here's How to Banish it from Your Life by Benjamin Hardy on Intentional Living

B2Upper-intermediateOctober 11, 202613 min
  • Relationships & psychology

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B2 · Upper-intermediate

Comfortable if you already follow TV news

A1 29%A2 42%B1 24%B2 4%C1 1%
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  • 176 words a minute: natural, fairly fast speech.
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0:00

Before we start, I want to share a super powerful practice I use called NSDR or Non-Sleep Deep Rest. In just about 10 minutes or so, this yoga nidra practice leaves you feeling as refreshed as after a nap without actually sleeping.

0:15

Experience it for yourself on our guided podcast. Search NSDR and look for the one from Optimal Living Daily. Before we start, please check out our new podcast Good Sleep. Have you ever noticed how a calm mind can really set the stage for a good night's sleep?

0:31

That's the idea behind our new podcast, Good Sleep. Greg, our host from Optimal Relationships Daily, is here to help ease you into a peaceful night's rest with some positive affirmations. These affirmations aren't just comforting, they can help ease anxiety and nurture positive

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