How Minimalism Helps Find Our Voice Amidst the Noise by Sarah Moss on Mindfulness
Optimal Living Daily - Personal Development and Self-Improvement

How Minimalism Helps Find Our Voice Amidst the Noise by Sarah Moss on Mindfulness

B2Upper-intermediateOctober 12, 20269 min
  • Relationships & psychology

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 4187: Sarah Moss...

Play episode

Opens the player: the full transcript, every word clickable, with translation and flashcards.

Try it: tap any word

Real sentences from the start of this episode. Every word is marked with its level.

Sentence 1 of 12 · 0:00

,

Rest.

Hear this sentence

Tap a word to see its meaning in your language.

Do you know these words?

8 harder words from this episode. Tap one to see what it means, then mark it.

  • C10:53
  • B21:13
  • C13:31
  • C14:03
  • B25:08
  • C17:05
  • C17:47
  • B28:47

Mark a few words and we'll tell you how this episode fits your level.

Is this episode right for you?

B2

B2 · Upper-intermediate

Comfortable if you already follow TV news

A1 20%A2 43%B1 23%B2 13%C1 2%
  • 85% of the words are B1 or easier.
  • 172 words a minute: natural, fairly fast speech.
  • 57 harder words (B2 and up) in the whole episode.

Transcript

The opening of the episode. The whole transcript is in the player.

0:00

Before we start, I want to share a super powerful practice I use called NSDR or Non-Sleep Deep Rest. In just about 10 minutes or so, this yoga nidra practice leaves you feeling as refreshed as after a nap without actually sleeping.

0:15

Experience it for yourself on our guided podcast. Search NSDR and look for the one from Optimal Living Daily. A quick note, on this show you hear about how meditation is great for us. Really doing it is the hard part, but walking meditation can be just as powerful and easier

0:34

to fit into your day. So let's walk together for 10-15 minutes on my new podcast. I'd love for you to join me. Just search for Step Into Calm in your podcast app and look for the one from Optimal Living

That was the opening. The rest of the episode (9 min) is in the player: every word clickable, with translation, saved words and flashcards.

Continue in the player

Automatically generated from the audio. May contain errors. Audio belongs to its publisher and is played from their feed. Rights holders can request removal — copyright & takedown policy