Guided Meditation for Kids | LOVING KINDNESS MEDITATION | Mindfulness for Kids
Kids Meditation & Sleep Stories

Guided Meditation for Kids | LOVING KINDNESS MEDITATION | Mindfulness for Kids

B1IntermediateAugust 25, 202628 min

Guided Meditation for Kids | Loving Kindness Meditation | Mindfulness for Kids Introduce children to the beautiful practice of loving kindness with this gentle, guided Loving Kindness (Metta) Meditation. Designed especially for kids, this mindfulness meditation encourages children to pause, breathe, and connect with feelings of kindness, compassion, gratitude, and love. Through simple words and calming guidance, children are invited to send kind thoughts and warm wishes to themselves, their loved ones, their friends, and all living beings. This practice can help nurture empathy, emotional awareness, self-compassion, and a positive sense of connection with the world around them. <p...

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Sentence 2 of 12 · 0:22

Close your eyes and take in a nice deep breath, allowing your tummy to fill up just like a

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filling your tummy up like a balloon and then slowly and gently breathe out.

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0:00

Close your eyes and take in a nice deep breath, allowing your tummy to fill up just like a balloon and then slowly breathe out very gently. Again, take a nice deep breath in, filling your tummy up like a balloon and then slowly and gently breathe out. One more time, nice deep breath in, filling your tummy and then slowly and gently breathe

1:11

out. Now relax your whole body, concentrate on the love in your heart. Firstly, you are going to send loving kindness to yourself and remind yourself of what a great person you truly are and one deserving of so much love.

1:51

So take a deep breath in and say these words to yourself in your mind. May I be happy, healthy and peaceful. May I let go of sadness and bad feelings. May I be free from anger.

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