Mindfulness for Kids | PARADISE BAY | Guided Meditation for Children
Kids Meditation & Sleep Stories

Mindfulness for Kids | PARADISE BAY | Guided Meditation for Children

B2Upper-intermediateOctober 6, 202613 min
  • One speaker
  • Health

Mindfulness for Kids | PARADISE BAY | Guided Meditation for Children Drift away to Paradise Bay, a peaceful place filled with beauty, calm, and gentle sounds. This relaxing guided meditation helps children practice mindfulness, slow their breathing, and settle their minds for a restful night’s sleep. 🌴✨

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Sentence 5 of 12 · 0:54

gently let it out through your mouth and just relax. Now imagine that you are

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you see a sign telling you that this is Paradise Bay. And you can see a couple of small wooden

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  • C10:54
  • C12:04
  • B22:11
  • C15:14
  • B25:34
  • B27:50
  • B29:45
  • C110:31

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B2

B2 · Upper-intermediate

Comfortable if you already follow TV news

A1 59%A2 28%B1 9%B2 4%C1 0%
  • 96% of the words are B1 or easier.
  • 94 words a minute: slow, clear speech.
  • 19 harder words (B2 and up) in the whole episode.

Transcript

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0:00

Close your eyes and make yourself comfortable. Take a deep breath in through your nose and then slowly and gently let out from your mouth. Again, deep breath in and slowly and gently let it out through your mouth. One more time, deep breath in, then slowly and gently let it out through your mouth and just relax. Now imagine that you are

0:54

standing on a golden beach in the most beautiful bay you have ever seen. You look around and you see a sign telling you that this is Paradise Bay. And you can see a couple of small wooden rowing boats drifting along on the waves. There's a lovely lighthouse at the end of the bay and you see it's light turning to warn the other ships. You can see gentle rolling

1:24

hills on one side of the bay and on the other side of the bay you can see mountains. And there are lush green trees dotted around all over the place with birds nesting in them. It's almost like a tropical paradise. You stand perfectly still, taking in all the beauty around you.

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