FlexiLingo
Sleep Story for Kids | CHASING THE RAINBOW | Guided Meditation for Children
🌈 Chasing the Rainbow | Guided Sleep Meditation for Kids 🌈 Settle down, get cosy, and let your imagination take you on a peaceful adventure chasing a beautiful rainbow. 🌈 Enjoy the gentle rhythm of swinging on your rope swing, breathing slowly, and relaxing your body and mind. A soothing sleep story designed to help children unwind, feel calm, and drift gently into a peaceful night’s sleep. ✨💤
Opens the player: the full transcript, every word clickable, with translation and flashcards.
Is this episode right for you?
B2 · Upper-intermediate
Comfortable if you already follow TV news
- 95% of the words are B1 or easier.
- 52 words a minute: slow, clear speech.
- 20 harder words (B2 and up) in the whole episode.
Try it: tap any word
Real sentences from the start of this episode. Every word is marked with its level.
and just close your eyes.
legs to go nice and limp.
Tap a word to see its meaning in your language.
Do you know these words?
8 harder words from this episode. Tap one to see what it means, then mark it.
Mark a few words and we'll tell you how this episode fits your level.
Is this episode right for you?
B2 · Upper-intermediate
Comfortable if you already follow TV news
- 95% of the words are B1 or easier.
- 52 words a minute: slow, clear speech.
- 20 harder words (B2 and up) in the whole episode.
Transcript
The opening of the episode. The whole transcript is in the player.
harder words (B2+)
Find yourself somewhere comfortable to lie down, maybe on your bed or even on the sofa and just close your eyes. Now tense up all of your muscles really tightly and let them go and allow your arms and your legs to go nice and limp.
Now breathe in deeply, really filling your lungs with air. Now breathe out slowly and gently and release all the air from your lungs. Breathe in again, slowly and deeply. Hold your breath for just one moment and breathe out.
another deep breath in, hold breath and breathe out. Breathe in and out. Breathe in and out. One last time, breathe in and breathe out. Just relax and lay still. Every time you breathe in, you become more
That was the opening. The rest of the episode (27 min) is in the player: every word clickable, with translation, saved words and flashcards.
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