Guided Meditation for Kids | CHAKRA MEDITATION FOR KIDS | Mindfulness for Children
Kids Meditation & Sleep Stories

Guided Meditation for Kids | CHAKRA MEDITATION FOR KIDS | Mindfulness for Children

C1AdvancedApril 27, 202610 min

Enjoy this guided journey through all of your chakras leaving you feeling peaceful, calm and relaxed.

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Sentence 1 of 12 · 0:00

, .

And just focus on your breathing.

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  • C12:08
  • B22:19
  • B23:08
  • B24:07
  • B25:31
  • C27:12
  • B27:53
  • B29:06

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C1

C1 · Advanced

Fast, dense and idiomatic

A1 34%A2 46%B1 17%B2 3%C1 0%
  • 97% of the words are B1 or easier.
  • 86 words a minute: slow, clear speech.
  • 13 harder words (B2 and up) in the whole episode.

Transcript

The opening of the episode. The whole transcript is in the player.

0:00

Sit down somewhere comfortable, somewhere warm and quiet. And just focus on your breathing. Just focus your mind on your chest rising and falling with each breath. Think of nothing else, just your chest rising and falling.

0:39

Just breathe. You don't have to breathe deeply. Just breathe naturally. focus on how it's happening. As your chest just rises and falls. Now gently close your

1:00

eyes and take in a nice deep breath and feel the cool air into your nose and flow all the way down to your belly and now slowly and gently breathe out. And as you breathe, imagine that you're breathing in peace and calm. And when you breathe out, you're breathing out all tension and stress, all of your worries

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