The Truth About Wearable Fitness Trackers, Protein Controversy, & the Biggest Sleep Mistakes to Avoid
The Model Health Show

The Truth About Wearable Fitness Trackers, Protein Controversy, & the Biggest Sleep Mistakes to Avoid

B2Upper-intermediateAugust 26, 20261 hr 28 min
  • Interview
  • Health

Understanding and optimizing your sleep can be one of the most effective ways to feel better. This is because your sleep quality impacts everything in your body, from your mood and cognitive function to your hormones and appetite. On today’s show, you’re going to learn about how to improve your sleep habits and sleep wellness with easy to implement strategies. On this episode of The Model Health Show, you’re going to hear my interview with Jen Cohen on the Habits and Hustle Podcast. In this interview, we’re diving into topics like interrupted sleep and the...

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You are now listening to The Model Health Show with Shawn Stevenson. For more, visit themodelhealthshow.com. The science is in, but it's been here forever. Our sleep quality deeply impacts our metabolic health, our cardiovascular health, our hormone

0:21

health. The list goes on and on and on. And the crazy thing is that today, more than ever, we have to learn about how to do something that our bodies naturally do in the first place.

0:35

Sleeping is built into the system. We come with the factory setting to be able to do it, but of course in our modern society, this is something that can be a very complex terrain. And that's okay because we also have some powerful insights and solutions.

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