FlexiLingo
The #1 Exercise for Metabolic Health, the Downfall of Biohacking, & the Forgotten Key to Longevity | Mark Sisson
There are a lot of voices on the internet today, especially in the health and wellness space. When it comes to longevity specifically, the best advice to follow comes from those with proven, lived experience. And if you want to achieve true vibrancy and health into your later years, there’s no better model than my mentor, Mark Sisson. Mark Sisson is a New York Times bestselling author, former elite athlete, and the founder of the primal lifestyle movement. Today, Mark is back on The Model Health Show for another enlightening conversation on longevity, metabolic health, foot fun...
Opens the player: the full transcript, every word clickable, with translation and flashcards.
Is this episode right for you?
B2 · Upper-intermediate
Comfortable if you already follow TV news
- 80% of the words are B1 or easier.
- 171 words a minute: natural, fairly fast speech.
- 257 harder words (B2 and up) in the whole episode.
Try it: tap any word
Real sentences from the start of this episode. Every word is marked with its level.
They know that this works.
,
from somebody if they've not actually achieved longevity just yet.
Tap a word to see its meaning in your language.
Do you know these words?
8 harder words from this episode. Tap one to see what it means, then mark it.
Mark a few words and we'll tell you how this episode fits your level.
Is this episode right for you?
B2 · Upper-intermediate
Comfortable if you already follow TV news
- 80% of the words are B1 or easier.
- 171 words a minute: natural, fairly fast speech.
- 257 harder words (B2 and up) in the whole episode.
Transcript
The opening of the episode. The whole transcript is in the player.
harder words (B2+)
You are now listening to the Model Health Show with Sean Stevenson. For more, visit themodelhealthshow.com. Welcome to the Model Health Show. I'm a huge fan of proof of concept.
When it comes to achieving anything in life, isn't it ideal to have somebody who's gone there before you, who's figured things out and is sharing the secrets. They have proof of concept. They know that this works.
And the conversation about longevity, it's difficult to truly understand and to learn from somebody if they've not actually achieved longevity just yet. It could sound great. It could have some science behind it, but it's still going to be a hypothesis until
That was the opening. The rest of the episode (63 min) is in the player: every word clickable, with translation, saved words and flashcards.
Continue in the playerAutomatically generated from the audio. May contain errors. Audio belongs to its publisher and is played from their feed. Rights holders can request removal — copyright & takedown policy