FlexiLingo
The Downsides of Biohacking, Prioritizing Your Life, & The Truth About Endurance Exercise - With Ben Greenfield
- Interview
- Health
In the health and wellness space, we often focus on the dangers of not having enough healthy habits. Especially in today’s culture, it’s common to not exercise enough, or to not eat enough healthy foods. But what about on the other side of spectrum? Today, we’re going to explore the risks of obsessive healthy habits and the stress that can surround self-optimization. Today’s guest is New York Times bestselling author and biohacking expert, Ben Greenfield. Ben is back on The Model Health Show to share some of the revolutions he’s had about finding bal...
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- 169 words a minute: natural, fairly fast speech.
- 254 harder words (B2 and up) in the whole episode.
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Is this episode right for you?
B2 · Upper-intermediate
Comfortable if you already follow TV news
- 81% of the words are B1 or easier.
- 169 words a minute: natural, fairly fast speech.
- 254 harder words (B2 and up) in the whole episode.
Transcript
The opening of the episode. The whole transcript is in the player.
harder words (B2+)
You are now listening to the Model Health Show with Sean Stevenson. For more, visit themodelhealthshow.com. Welcome to the Model Health Show. If you were to ask me what person in the health and fitness space does the absolute most,
who pushes their body to the limit and lives to tell the story? Who's bio hacking? the hack, whose self-quantification and managing and measuring all these different metrics are their North Star for how they live their life, I would say that that person is Ben
Greenfield. Now what I just described is that somebody that most people would want to aspire towards living a lifestyle like that. For most people, not so much.
That was the opening. The rest of the episode (58 min) is in the player: every word clickable, with translation, saved words and flashcards.
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