The Biggest Lie About Aging, Movement, & Performance - With Stefan Duvivier
The Model Health Show

The Biggest Lie About Aging, Movement, & Performance - With Stefan Duvivier

B2Upper-intermediateAugust 19, 20261 hr 17 min

Most people believe that pain and slowing down is simply a part of aging. But what if you could actually feel better at any age by simply restoring some fundamental movement patterns? On today’s show, you’re going to learn about changing the mechanics of how your body moves for optimal performance and health. Our guest today is Stefan Duvivier, a former high jump champion and the founder of Mind Your Movement, a company that helps athletes and high performers rebuild their movement patterns so they can move pain-free with confidence. Stefan joins this episode of The M...

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For more, visit themodelhealthshow.com.

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and healthier than some people in their 20s and 30s, even some teens.

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0:00

You are now listening to the Model Health Show with Shawn Stevenson. For more, visit themodelhealthshow.com. There are people in their 40s, 50s, 60s and beyond who are moving better, who are fitter and healthier than some people in their 20s and 30s, even some teens.

0:25

We know this, we have technology now to be able to monitor and to track and to read biological aging, but that's getting deep into the weeds. What about the expression of the body, the expression of performance? What do we see on the ground level?

0:46

We see again, people who are in their forties, fifties and beyond, who are outperforming people who are very much their junior. That's what's possible right now. When I think about my grandparents,

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