The 5 Most Important Things to Help You Recover From an Injury FASTER - With Dr. Steve Sudell
The Model Health Show

The 5 Most Important Things to Help You Recover From an Injury FASTER - With Dr. Steve Sudell

B2Upper-intermediateAugust 12, 20261 hr 14 min

Dealing with pain or an injury can be one of the most frustrating experiences, especially when you’re eager to get back to your regular training or daily activities. But what most people don’t realize is that by playing an active role in your recovery, you can actually bounce back faster and build back even stronger than before. On today’s show, you’re going to learn about how to rebuild strength and functionality after an injury. Today’s guest, Dr. Steve Sudell is a Doctor of Physical Therapy and the owner of Prehab2Perform Physical Therapy. Steve has more...

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with Sean Stevenson.

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You are now listening to The Model Health Show with Sean Stevenson. For more, visit themodelhealthshow.com. This episode is invaluable to getting back in the game

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and to staying in the game. Life is gonna happen. Injuries, pains, hurts are going to happen over the course of us living this human life

0:26

of exploring our potential, of playing, of challenging ourselves, and that is okay. So often when an injury or pain occurs, we tend to shy away.

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