How a Stronger Body Can Give You a Stronger Mind - With Jen Cohen
The Model Health Show

How a Stronger Body Can Give You a Stronger Mind - With Jen Cohen

B2Upper-intermediateSeptember 23, 20261 hr 2 min
  • Interview

Having a regular fitness practice isn’t just about getting your body in shape. Training can also transform your mindset, your habits, and the way you approach life’s challenges. On today’s show, you’re going to learn how the principles of training can help you grow in your career, relationships, and more. Jennifer Cohen is an entrepreneur, bestselling author, and podcaster. She specializes in habit formation and the psychology that makes top performers excel in business, fitness, and life in general. Jen’s mission is to help others show up bigger, better, and bolder through actionable...

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You are now listening to the Model Health Show with Shawn Stevenson. For more, visit themodelhealthshow.com. Welcome to the Model Health Show. Did you know that fitness is one of the most transferable skills in your life?

0:18

Today you'll discover how your fitness practices can make a huge positive impact on the things that you might not even relate to fitness. And if you feel like your fitness practices are not up to par right now anyways, don't worry about it.

0:34

We've got you covered on that too. Our special guest is an expert in habit change, and she made it so ridiculously simple that it would be hard not to create the positive changes that you want. Now before we get to our special guest, as of this recording, it's back to school time.

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