Microbiome Basics: How Pre-, Pro-, and Postbiotics Support Health, Part 1
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Microbiome Basics: How Pre-, Pro-, and Postbiotics Support Health, Part 1

C1AdvancedSeptember 15, 202624 min

Dr. Ross Pelton, Director of Science & Education for Essential Formulas Incorporated, maker of Dr. Ohhira’s premium probiotic products, reveals how the gut microbiome affects metabolism, appetite, weight regulation, and overall health. He emphasizes the importance of microbiome diversity, supported by eating a wide variety of plant foods rich in fiber and polyphenols, and discusses how fermented foods and postbiotic metabolites help maintain a healthy gut environment. Pelton explains Dr. Ohhira’s multi-year fermentation process and the idea that postbiotics may be key health regulators. He reviews studies suggesting benefits from Dr. Ohhira’s probiotics for athletic performance markers, reduce...

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You know that feeling when everything just clicks? Your mind is sharp, your mood is steady, your body feels like it's firing on all cylinders. That's not luck, that's what your body is capable of every single day. Now I've looked into a lot of fish oil supplements and honestly, most of them are mystery sourced,

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over processed, blasted with heat, and packed with synthetic add-ins. But this one is different. Omega-3 Rejuvenate from Big Bolt Health starts with wild Alaskan salmon and cod, sustainably caught from some of the cleanest waters on the planet and then it's processed at low

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temperatures to preserve what actually matters. We're talking about real Omega-3s, naturally occurring vitamins A and D, and pro-resolving mediators or PRMs that help your body balance its own immune response. What does that mean for you?

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