Q&A with Leyla, Part 2: Benefits of Pilates
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Q&A with Leyla, Part 2: Benefits of Pilates

C1AdvancedOctober 1, 202638 min
  • Interview
  • Health

The benefits of PilatesWhat does it mean that certain brands of nattokinase are "free of K2"?Should I avoid soy products due to my history of breast cancer?How can I choose the best fish oil? Is there a certain dose you recommend?Is there any other supplement I can take besides 5-HTP for mood? What about SAMe?Is there any relief for my friend with ulcerative colitis?

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That's what your body is capable of every single day.

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over processed, blasted with heat, and packed with synthetic add-ins.

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0:00

You know that feeling when everything just clicks? Your mind is sharp, your mood is steady, your body feels like it's firing on all cylinders. That's not luck. That's what your body is capable of every single day.

0:14

Now, I've looked into a lot of fish oil supplements, and honestly, most of them are mystery sourced, over processed, blasted with heat, and packed with synthetic add-ins. But this one is different. Omega-3 rejuvenate from big mold health starts with wild Alaskan salmon and cod, sustainably

0:32

caught from some of the cleanest waters on the planet and then it's processed at low temperatures to preserve what actually matters. We're talking about real omega-3s, naturally occurring vitamins A and D, and pro-resolving mediators or PRMs that help your body balance its own immune response.

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