
Decoding Omega-3 Benefits: A Discussion with the Godfather of Functional Medicine, Part 2
Dr. Hoffman continues his conversation with Dr. Jeffrey Bland, founder of the Personalized Lifestyle Medicine Institute and Big Bold Health, about fish oil and omega-3 science.
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- 177 words a minute: natural, fairly fast speech.
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push through your day running on empty, wondering where your energy went?
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Is this episode right for you?
C1 · Advanced
Fast, dense and idiomatic
- 80% of the words are B1 or easier.
- 177 words a minute: natural, fairly fast speech.
- 202 harder words (B2 and up) in the whole episode.
Transcript
The opening of the episode. The whole transcript is in the player.
harder words (B2+)
You know that feeling when you wake up tired, even after a full night's sleep, when you push through your day running on empty, wondering where your energy went? Here's something most people don't know, that fatigue may actually be happening inside your cells.
That's why I've been using anti-factor lipids powder from nutritional therapeutics for years. I don't go a day without it. It's based on over 20 years of research and a patented process called membrane liquid replacement, which actually repairs the damaged components of your cell membranes, restoring
your cells' ability to produce energy the way they did when you were younger. Clinical studies show antifactor can reduce fatigue by up to 40 percent. Just one or two scoops a day, mix it in a smoothie like I do, sprinkle it on food, and you're giving your body the science of youthful energy.
That was the opening. The rest of the episode (28 min) is in the player: every word clickable, with translation, saved words and flashcards.
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