Leyla Weighs In: Time-Restricted Eating vs. Usual Eating--What Science Says
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Leyla Weighs In: Time-Restricted Eating vs. Usual Eating--What Science Says

B2Upper-intermediateOctober 2, 202622 min
  • Health

Time-Restricted Eating Study: Nutritionist Leyla Muedin details a Johns Hopkins Medicine study (published July 27 in Obesity) on time-restricted eating (TRE), a form of intermittent fasting that limits eating to a consistent 8–10 hour daily window, in adults with obesity and prediabetes or diet-controlled type 2 diabetes. In a 12-week trial of mostly female and Black participants, groups followed either a 10-hour TRE schedule or a usual 16-hour eating pattern, while all received a provided, personalized-calorie DASH diet intended to maintain starting weight. Both groups experienced similar modest weight loss and reported improved eating behaviors (more restraint, less stress eating, less hunger), wi...

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