2945: How to Actually Build Your Glutes: The Exact Diet and Training Blueprint
Mind Pump: Raw Fitness Truth

2945: How to Actually Build Your Glutes: The Exact Diet and Training Blueprint

B1IntermediateSeptember 14, 202636 min
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mapsabsandbutt.com use code LAUNCH for 40% off BONUS: If you buy MAPS Abs & Butt - on the next page you get to pick Muscle Mommy 15 or Muscle Mommy for free. Your Choice. INCLUDED: The Butt Building Diet Guide & Women's Supplement Guide & At-Home Version (Dumbbells only) You want round, full glutes and a tight waist. So why is what you're currently doing making neither happen? In this episode of Mind Pump Show, Sal, Adam, and Justin tear apart the most common mistakes women make when trying to build their glutes, starting with...

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your body. If you feed them right and strength train right, they grow. That's just how

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1:45

Alright, let's get right to the facts. Your glutes are one of the biggest muscles on your body. If you feed them right and strength train right, they grow. That's just how it works. We've helped tens of thousands of women get over their fear of food to eat right, to eat enough, to strength train properly, to build their butts. It works everybody.

2:06

So I got some examples of when this goes wrong, right? Here's a common one. Here's a common avatar. This is a woman. She wants to build her glutes. She wants to maybe more round and bigger and fuller, but she's eating like 1200 calories and 40 grams of protein. And that's not going to work. You just don't have enough energy and definitely not enough protein to build that muscle

2:29

if you strength training. It just doesn't have the building blocks. Well, I think there's a reason for this and why this is so common is because most people, I think this is men and women, but want a small tight waist, right? Or feel like they could lose some body fat. And then in addition to that, we have specific body parts that we want to build or

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