2937: The Best Workout Program To Grow Your Butt & Reveal Your Abs
Mind Pump: Raw Fitness Truth

2937: The Best Workout Program To Grow Your Butt & Reveal Your Abs

B1IntermediateSeptember 3, 202624 min

MAPS Abs & Butt: ⁠https://mapsabsandbutt.com⁠ Abs and glutes. The two most requested body parts, the two most commonly undertrained. In this episode, Sal, Adam, and Justin break down the brand new MAPS Abs and Butt program and talk about WHY so many people fail to develop these areas, even when they're putting in the work. The answer isn't what most people think, and the guys are blunt about it. If you've been frustrated by a flat butt or abs that won't show no matter how hard you train, this is the...

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Now, you do train the whole body, but the focus, most of the training volume,

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That's what this program is all about.

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0:00

If you want to pump your body and expand your mind, there's only one place to go. Mind pump, mind pump with your hosts. Sal DiStefano, Adam Schaeffer, and Justin Andrews. You just found the most downloaded health, fitness, and entertainment podcast in history.

0:17

This is Mind Pump. All right, you're ready? We got a brand new MAPS program. MAPS, ABS, and BUTT.

0:24

Now, you do train the whole body, but the focus, most of the training volume, So I'm developing an incredible core and great glutes. That's what this program is all about. And by the way, if you go to maps, absandbutt.com

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